(Vinaigrettes Part 2 of 2) Making Hearty, Deli-style Salads - Potluck fare or a quick meal on-the-go

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This is Part 2 of 2 of the Basic Technique Series Lesson 2: Vinaigrettes. This cooking demonstration shows how to use the vinaigrette made in Part 1 (or any salad dressing that you purchase at the store) to make a hearty, deli-style salad - which is simply a salad made of a dressing on any combination of whole grains, beans, vegetables, fruits, seeds/nuts. This technique will give you endless options for making a quick weeknight dinner, meal-on-the-go or a dish to take to a potluck. Many time-saving tips are given throughout. The example recipe used here is "Southwestern Vegetable & Brown Rice Salad with Lime Garlic Vinaigrette." The recipe, detailed written instructions and additional information will be posted soon.

Basic Techniques Series Lesson 3: Cooking Beans

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This cooking demonstration shows how to cook dried beans with very little hands-on time and store them for quick use later. Tips are also given on how to improve the taste and reduce the sodium of canned beans.